Coping After Cancer: How to Break the Cycle of Stress and Revive Your Life

Dr. Alexia Holovatyk, a Fran’s Place clinician for several years, and the founder of Live Well Psychology Group, has published a book for cancer survivors. This book is free if you have Kindle Unlimited.

If you are a cancer survivor on a journey to find your way back to a fulfilling and balanced life, “Coping After Cancer” is your indispensable companion for navigating the emotional and physical challenges that follow a cancer diagnosis. This empowering book is designed to help you not just survive, but thrive as you embrace a new and meaningful life post-cancer.

Cancer survivors often grapple with the lingering shadows of their diagnosis, experiencing stress and anxiety about the fear of recurrence, while adapting to the “new normal” that comes with life after cancer. This book offers you valuable insights and practical strategies to reclaim your life, reduce stress, and rekindle a sense of hope and purpose.

Inside “Coping After Cancer,” you’ll discover:

• A Roadmap for What Lies Ahead: Learn what to expect in the months and years following a cancer diagnosis. Gain a clear understanding of the physical and emotional challenges that may arise.
• Techniques to Calm Your Nervous System: Discover mindfulness practices and relaxation techniques that can help soothe your mind and body, offering relief from the persistent anxieties that often accompany survivorship.
• Improving Sleep: Sleep is essential for healing and maintaining overall well-being. Find effective strategies to improve the quality of your sleep, helping you wake up refreshed and rejuvenated.
• Strengthening Relationships: Cancer can impact not only your own life but also those of your loved ones. Explore ways to rebuild and strengthen your relationships, fostering a network of support as you move forward.
• Creating a New, Meaningful Life: This book is your guide to not just bouncing back but bouncing forward. Uncover the keys to creating a life filled with meaning, joy, and purpose beyond your cancer experience.

“Coping After Cancer” provides you with the tools to regain control, reduce stress, and move toward a brighter, more fulfilling future. Click picture of cover to get your copy.